Mother Renewal

An informal class on postpartum support, designed to help you and your body adjust to life after childbirth.

This interactive class will delve into the demands, needs and expectations of the postpartum mother. We'll also look at the elements and traditional practices from all over the world, that we may adaptively use to help in our own healing and renewal of self. We'll cover ancient traditions such as belly binding, creating custom herbal sitz baths and various nourishing and restorative foods for recovery following childbirth.