Yoga is not just movement, it is breath and it is being. A philosophy and existence, developed in Ancient India focusing on breath, movement and way of life.
Being pregnant encompasses all linages of yoga, from breath work, to asana/postures, to sacrificing self and strength for a beautiful existence within our bodies.

Creating a spin on Birth Prep classes, this 6 week class uses functional movement through yoga and breathwork, while learning about pregnancy, birth, and postpartum.

Week one - Anatomy of pregnancy and birth
Week two - Physiology of pregnancy and birth
Week three - Inductions, interventions and informed consent
Week four - Signs and stages of labour; home to hospital
Week five - Comfort measures
Week 6 - Postpartum and parenting

Bring a mat, water bottle and a journal.
Investment - $300.00
Sessions are 2 hours long each week.

No sessions are booked for the Winter semester. If you are interested please inquire and a session can be added.