Next Classes are TBA
Until further notice please check out Pine Health Integrated for similar classes
Location: Full Circle Birth Collective Home office space
To register, please fill out our form below...
Until further notice please check out Pine Health Integrated for similar classes
Location: Full Circle Birth Collective Home office space
To register, please fill out our form below...
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Pelvic Floor Wellness Class
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Pelvic Floor Wellness Class
for Postpartum Come join our Physiotherapist, Liz Cyrankiewicz from CURA Physical Therapies, specializing in Pelvic Floor Health for an afternoon of information and a chance to ask questions! Joining her will be our Doula, Vanessa Shynkaruk as the two team up to talk about how this important information can help effect your postpartum and the days moving forward! In this class you can expect to: - Go far beyond the word "kegel" & basic pelvic floor language - Learn about what happens post pregnancy and birth - Discuss the importance of pelvic rehab and strengthening - Learn specialized breathing techniques - Spend time understanding your core, with your new body - Learn how to activate the proper muscles necessary - Learn how to discern proper ways of exercising postpartum - Spend time for questions and open discussion about how to help your body heal and function at its best! |
Class Facilitators
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Liz is a physiotherapist specializing in women's health and is currently practicing at Pine Health Integrated focusing on pelvic health wellness.
A graduate of the University of Alberta with a Masters of Science in Physical Therapy, Amongst numerous pelvic health and fitness certifications, Liz also completed her Doula training with CAPPA and we are pleased that she has partnered with our team to support our clients through their pelvic health and wellness during pregnancy and postpartum. Vanessa is a Certified Labour Doula, Childbirth & Babywearing Educator, a first year Massage Therapist with Alberta College of Massage Therapy, and worked as a Chiropractic/Physiotherapy Aide previous to becoming a Doula. She will be accompanying Liz in this class for discussion and providing her insight regarding birth, postpartum, and the various components that can affect pelvic floor wellness.
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