Next Classes are TBA
Location: Full Circle Birth Collective Home office space
To register, please fill out our form below...

Pelvic Floor Wellness Class
 for Pregnancy 

Come join our Physiotherapist, Liz Cyrankiewicz from CURA Physical Therapies, specializing in Pelvic Floor Health for an afternoon of information and a chance to ask questions! Joining her will be our Doula, Vanessa Shynkaruk as the two team up to talk about how this important information can help effect your pregnancy and birth!
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In this class you can expect to learn about:
- Basic pelvic anatomy
- Healthy bowel/bladder habits
- Myths and truths of pelvic health
- Proper movement mechanics in pregnancy
- Birthing posistions and effective pushing techniques
- Prolapse prevention
- General exercise tips for postpartum
- Open discussion/Chance to ask your questions

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Pelvic Floor Wellness Class
 for Postpartum

Come join our Physiotherapist, Liz Cyrankiewicz from CURA Physical Therapies, specializing in Pelvic Floor Health for an afternoon of information and a chance to ask questions! Joining her will be our Doula, Vanessa Shynkaruk as the two team up to talk about how this important information can help effect your postpartum and the days moving forward!
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In this class you can expect to:
 - Go far beyond the word "kegel" & basic pelvic floor language
- Learn about what happens post pregnancy and birth
- Discuss the importance of pelvic rehab and strengthening
- Learn specialized breathing techniques
- Spend time understanding your core, with your new body
- Learn how to activate the proper muscles necessary
- Learn how to discern proper ways of exercising postpartum
- Spend time for questions and open discussion about how to help your body heal and function at its best!

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Class Facilitators

Liz is a physiotherapist specializing in women's health and is currently practicing at CURA Physical Therapies focusing on pelvic health wellness. 
A graduate of the University of Alberta with a Masters of Science in Physical Therapy, Amongst numerous pelvic health and fitness certifications, Liz also completed her Doula training with CAPPA and we are pleased that she has joined our team to support our clients through their pelvic floor health and wellness during pregnancy and postpartum. 

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Vanessa is a Certified Labour Doula, Babywearing Educator, trained Postpartum Doula and Childbirth Educator with Full Circle Birth Collective. With a background as a Chiropractic/Physiotherapy Aide, and a trained and certified Doula with SpinningBabies®, she will be accompanying Liz in this discussion and providing her insight regarding birth & postpartum, and the various components that can affect pelvic floor health. 

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