Group Yoga Classes 

Yoga and Mindfulness for Birth and Postpartum Trauma survivors - Begins Jan 31st - Feb 28th
6720 104 St NW Suite 201- all abilities accessible.
This is a 5 week series, with the intentions of creating a safe, trauma informed, collective space for anyone who suffered a traumatic experience before, during or after their birth. There are no limitations or time restrictions to your lived experiences, and all survivors are welcome.  Due to the sensitivity of the sessions, these are adult only classes. If this limits your ability to attend, but you are still interested, please reach out to ashayogaandwellness@gmail.com to discuss options.
Classes are sold in a series of 5: $110 CAD - FCBC parents with a doula receive 10% off these classes
If you would prefer to e-transfer the funds please contact Asha at ashayogaandwellness@gmail.com to register.

Register

​Birthing From Within - Yoga Series - Taught with Chantal Eder-McKenna
6720 104 St NW Suite 201- all abilities accessible. 
January 17th 5:15 - 6:30 pm
In this 5 week series learn and practice mindfulness and breathing techniques to help you connect with yourself and your baby, prepare you for birth, and explore the emotional journey of pregnancy. Gentle yoga movements will be used throughout the class.
Classes are sold in a series of 5: $110 CAD - FCBC parents with a doula receive 10% off these classes
If you would prefer to e-transfer the funds please contact Asha at ashayogaandwellness@gmail.com to register.

Register

​c

​Private Yoga Classes

​Pricing varies in reflection of location, discounts for doula clients and  should be accessible to you, so please feel comfortable connecting with our instructor, Asha Thomas for a quick chat to discuss payment options. 
​
Class locations include: Your home (fees apply for long distances), online, at our private studio* and outside! * Some prices due to increase in studios.
What you need for private classes. 
Asha comes ready with her own mat, and props**. If you have your own mat and props that's excellent, but not required. We can use pillows, blanket and couch cushions. Just let her know and she will bring along anything you need**.

Covid Considerations 
To ensure the health and safety of yourself and your family, Asha comes following strict Covid regulations. This includes but is not limited to handwashing upon arrival, masks etc. If you have any additional requests or questions do not hesitate to ask. Zoom sessions can also be scheduled, and may be required depending on Alberta's current regulations. If a zoom session is booked, Asha will connect with you after a payment is received a link will be sent to you.

​
Read our FAQ and Full Terms and Condition here