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Services > MEnopause Support

Menopause Support

Supporting you through life’s transitions

Email our Doula

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Our lives are marked by physical transitions: menstruation, motherhood and menopause. Entering menopause, with its fluid starting & ending points, can be very confusing and isolating, packed with physical symptoms, emotional turmoil & social stigma

Care Packages,
just for you

Dedicated to supporting you through every stage of your menopause journey. Services include personalized emotional support, one-on-one education, customized care plans, and referrals, along with empowering guidance for self-advocacy.

Choose from our three thoughtfully designed packages to find the perfect fit for your needs:

The Calm

The calm is a five hour package with initial assessment and education of two hours in person or virtual support. Followed by three, one hour long focus and follow up sessions per month for three months.

The Cool

The cool is a ten hour package with initial assessment and education of two hour sessions in person or virtual support. Followed by eight, one hour long focus and follow up sessions per month for eight months.

The Collected

The collected is a seventeen to twenty hour package with initial assessment and in depth education of two hours in person or virtual support. Followed by twelve, one hour sessions per month. Unlimited text support for 6 months, unlimited resource access, one HRT session, plus one, two hour long, “Mind, Body and Soul” workshop.

Why Menopausal Support?

Emotional Support & Validation:
Menopause can be an emotional rollercoaster. A menopausal doula provides a safe space to process feelings, validate experiences, and offer compassionate guidance through this major life transition..
Bridging the Knowledge Gap:
Many people enter menopause without adequate education on what to expect. A menopausal doula offers evidence-based information about hormonal changes, symptom management, and treatment options, empowering informed choices.
Advocacy & Support in Healthcare:
Navigating medical appointments, understanding treatment options (like HRT vs. natural approaches), and advocating for proper care can be overwhelming. A doula helps clients feel confident in communicating their needs with healthcare providers.
Community & Connection:
Menopause can feel isolating, but it doesn’t have to be.A menopausal doula fosters connection by providing group support, resources, and encouragement, helping individuals embrace this phase with strength and self-acceptance.

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Meet Our Menopause Doula

Our Menopause Doula, Tracey offers a range of services and packages tailored to your needs. Click the button to access her full bio and book a free consultation.