“It’s a strange feeling having guilt around sharing a positive birth story as I know birth is so unpredictable and doesn’t always go to plan. People are quick to tell you their negative birth experiences when you are pregnant and it is usually followed by some iteration of “oh you just wait, you will see what I’m talking about”. We need more positive stories around birth out there so that is why I am sharing my positives unmedicated home birth story.  

I have always wanted kids and when I found out I was pregnant I was so grateful and excited. I did A LOT of research and preparation for birth. I knew, in the ideal situation, I would give birth at home, in water, and with no medical interventions. In preparation for birth, I read a lot of books, some of my favorites being “Babies are not Pizzas. They are Born not Delivered”, “Sweet Sleep” and “Ina May’s Guide to Childbirth”. We also took classes with Sonya our doula and also a hypnobabies prenatal class with Ricky Issler, which I think significantly contributed to how I was able to cope during birth. 

My water broke at 9pm on June 9, which also happens to be my birthday. My husband and I were out with friends but I quickly excused ourselves cause I thought something was up. On the car ride home I knew for sure my water had broke, as I was now sitting in a large puddle in my freshly detailed car lol. When we got home I texted my midwife and doula to let them know my water broke but no contractions had started and both of them said to take some gravol and get some rest! By 10pm I had taken my gravol and was laying down to rest listening to my hypnobabies sound track, while my husband was frantically getting the rug moved in the living room, blowing up the pool, and getting some things crossed off the todo list (baby was 7 days early). 

Laying down to rest didn’t last long as I quickly became very uncomfortable in any laying position. It started out with cramping and I quickly knew I was having real contractions. I kept trying to lay back down cause I thought I was in for the long haul and knew I needed rest, but now the only place I could get comfortable was on the toilet. Around 12:30am we checked in with our doula and I was still talking through contractions, I was nauseous so I was throwing up every once and a while but my contractions were only about 20 - 30 secs long and we agreed to check back soon. 

I continued to labour on the toilet for a while as any other position didn’t feel good. Around 2am my husband brought up the birthing ball to give that a try and that was a great relief. I was now concentrating very hard, still listening to my hypnobabies relaxation music and making a deep humming sound which helped me focus. 

As we neared 3am things were intensifying and I was getting the chills which I knew could mean I was going into the transition stage of labor. We decided we should time the contractions, they were 45 secs long and coming quickly. The doula and midwife were called and both were on route. My husband moved me downstairs to continue to labour on the birthing ball. I also had the tens machine on now which was a nice distraction. 

Once the doula and midwife arrived and were set up, we started to fill the pool. At around 4:30am my midwife asked if I wanted to be checked to see how far along we were and I agreed. Much to all of our amazement, I was already 9cm and started to have the pushy feelings. The pool couldn’t fill up fast enough at this point lol! 

By 5am I was in the pool and activity pushing. The water was such a nice relief. After about 1.5 hours of pushing in the pool we were making progress but not as much as we would have liked to see. We moved to land ie. the couch around 6:50am and within 20 mins we had a beautiful baby boy in our arms! 

My birth was very fast for a first time birth. Baby was with us just 10 hours after my water broke. I am so grateful I had such a positive birth experience and that I was able to stick to my plan, but I was also willing to change the plan if it needed to be changed. Healthy baby and healthy mom is the most important thing at the end of the day. 

The best part: having such a supportive birthing team and husband. Their words of encouragement really help get you through. And of course, having a healthy baby come into the world.

The worst part: the ring of fire lol (when the babies head is crowning and about to be born). This is the only moment I would describe as painful, it only lasted a few moments as I waited for the next contraction to come and birthed the babies head. Oh and when they push on your stomach after birth, that was not cool lol.

1. Making sounds. Most of the sounds I was making sounded like a deep hum/moo. The sounds just came out, they were instinctually the sounds my body wanted to make.
2. Music to concentrate on. I used a combination of my hypnobabies sound tracks and relaxation music. I was very focused pretty much the whole time during birth, I spoke very little, you kind of go inside yourself and having music to focus on really helped my concentration. 
3. Water, birth ball and tens machine. These tools were all very helpful for pain management and switching between them was a nice change of pace.
4. Do not fear birth. I knew at the end of the day no matter what happened my body was made to give birth to this baby. 

I hope this story encourages anyone considering an unmedicated birth whether at home or in the hospital!

-Rebecca”

​My husband and I are six weeks in to our lifetime journey of having a child. While preparing for our daughter’s arrival, we purchased a number of sleep options. We had heard from many of our parent friends and family members that their child would refuse to sleep in their crib, or bassinet, and knowing how important sleep is, we decided to be prepared, and have a number of accessible options. One of the items we decided to try was the DockATot Deluxe.

The idea of bed-sharing made us equally anxious.  
I am a person who cannot sleep without a blanket and multitude of pillows, and after a few nights of sleeping with my daughter on my chest. We decided  to, on the recommendation of a friend, transition her to sleeping in our bed, inside of the DockATot.

That being said, we were fully educated and aware of the sleep safe recommendations, and understood that technically the DockATot does not meet safe sleep recommendations as recommended by the AAP (American Academy of Pediatrics).

We encourage anyone who considers letting their child sleep unsupervised in the DockATot to do their research and to make their own independent decision into the best sleep situation for their family.

​Prior to the birth of my daughter, I was avidly against co-sleeping and bed-sharing for safety reasons. However, reality hit hard after her arrival and I discovered that my new baby would not sleep anywhere other than in my arms or bed. I was frequently breastfeeding to establish milk supply, and my sleepy newborn required mother assisted wakeups. She would scream and cry anytime she was left in her bassinet, and soon I found myself too tired to handle her care. Having her in my bed helped all of us have a better sleep, and frank discussion within my 200-member strong pregnancy turned parenting group revealed that almost everyone else was co-sleeping as well.

Portability

The DockATot is lightweight and is easy to bring with you from place to place. I often use the DockATot for supervised naps when I need to be places other than my bedroom. If I am upstairs working at my computer, my daughter and the DockATot come with me. This allows for my daughter to be nearby at all times, even during naps and makes it easy to soothe her during wake-ups.. I find the portability of the DockATot extremely convenient, and plan to bring it with me even for long trips and camping. (Check back in September for my blog post on camping with your baby, in which I will be featuring the DockATot again!)

Resting

My daughter slept better in the DockATot than anywhere else. She cannot roll over in it, and the DockATot along with a swaddle, help reduce her moro reflex and reduce nighttime wake-ups. Our first night in the DockATot, my daughter slept six hours straight. This continued until her six week growth spurt and sleep regression, in which she is still getting three hour chunks of sleep. I sleep more soundly knowing that my daughter is beside me, but not directly in my bed.

                               

​ What I Don’t Love about it


Washing

The DockATot comes with a removable cover that can be easily washed and dried when exposed to the inevitable newborn messes of breastmilk, spit up and other bodily excretions. However, the DockATot cover is extremely difficult to replace once washed. I found putting the cover back on my DockATot a two man and two hour job. Something that is even more difficult to do, when you are also trying to take care of a baby.

Changing

The DockATot makers recommend the DockATot for use as a changing station. However, at the cost and with how difficult putting a newly washed DockATot cover is. I would never use it to change my baby in. Anyone who has changed a newborn (or any baby for that matter) knows that they love to pee and poo the minute their diaper has been removed, and regardless of whether you have replaced that diaper with a new one. As well, many of the DockATot cover patterns are white, or have white designs in them. Have you ever washed newborn poop out of white fabric? I have, and let me tell you, it’s not pretty.




Side note:
Co-sleeping is not recommended by the Health Canada or by Alberta Health. Both organizations recommend a flat, firm surface, with no pillows or blankets, and not within an adult bed.
​
**Disclaimer: Be please aware that we are not promoting any specific sleep situation. I am only detailing my own personal experiences and the things that worked best for our family. 


​
For educational purposes on why some people choose co sleeping and bed sharing, our doula team recommends:
Nighttime Parenting by Dr. Sears
The Family Bed by Tine Thevenin
Sweet Sleep by Theresa Pitman
Sleeping with Your Baby: A Parent’s Guide to Cosleeping
​by Dr. James McKenna 
Three in a bed by Deborah Jackson

​Further educational resources  
Safe Sleep Resources from Platypus Media
Where Babies Sleep from the ISIS Infant Sleep Information Source
Guidelines to Sleeping Safe with Infants by James J. McKenna, Ph.D.
Safe Sleep 7: Is it safe to bedshare? is a free handout for parents, produced by La Leche League International
Infant Health Research: Bed Sharing, Infant Sleep and SIDS from the UNICEF UK Baby Friendly Initiative
Attachment Parenting International – Infant Sleep Safety
Babies sharing their mothers’ beds while in hospital: a sample policy from the UNICEF UK Baby Friendly Initiative
Guideline on Co-Sleeping and Breastfeeding, Clinical Protocol Number 6 from the Academy for Breastfeeding Medicine
AAP Policy Statement: SIDS and Other Sleep-Related Infant Deaths: Expansion of Recommendations for a Safe Infant Sleeping Environment (Oct. 17, 2011)

Postpartum Sitz Bath
Link

In a mason jar, I combined:

¼ cup Comfrey Leaf
½ cup Lavender Flowers (mmm, my favourite scent!)
¼ cup Plantain Leaf
½ cup Red Raspberry Leaf (this makes great tea as well)
¼ cup Yarrow Flower
¼ cup Calendula Flowers
¼ cup Shepherd’s Purse
¼ cup Ova Ursi Leaf
¼ cup Epsom Salts or Sea Salt

After all ingredients were added I sealed the mason jar and put it in my handy, ‘After Childbirth Healing’ bin in my bathroom. I made sure to put some Muslin Bags in the bin as well so that I could skip straining the herbs from the bathtub and instead just soak with them. 

​According to Wellness Mama, this mixture can also be used in a peri-bottle to reduce any stinging that may occur during urination after childbirth (if you have any tearing or episiotomy, but also just to help with healing) and diluted for use around your baby’s umbilical cord as it dries.

With how simple the Sitz Bath recipe was, we then decided to try our hands making some Baby Oil as well.

Baby Oil
Link: This link lists several natural baby care items you can make! I will eventually be trying my hands at almost all (if not all) of them. Today, I will only be making the baby oil.

Warning: As always, before the first application of ANY kind of oil on your baby’s skin, put a drop on their arm to make sure your baby is not allergic to the oil. If you choose to use an oil other than one listed below, please research to make sure that the oil you have chosen is safe for your baby’s skin. Again, please check with your primary care provider if you have any questions or concerns about what may or may not be unsafe for your baby.

Ingredients:

1 cup Olive Oil or Apricot Oil
2 tablespoons Calendula Flowers
2 tablespoons Chamomile Flowers

For this recipe I decided to use Sweet Almond Oil instead of Olive or Apricot Oil. Sweet Almond Oil is highly nourishing and contains high level of Vitamins A, B2, B6 and Vitamin E. Mostly because I already had it in my pantry.

There are two methods of creating the oil that are recommended by Wellness Mama. One is a fast infusion, which involves heating the oil with the Calendula and Chamomile Flowers mixed in.

I am only 17 weeks pregnant and I have some time to kill before my baby gets here, so I opted to try the slow infusion method. This involves putting the oil and flowers in a mason jar and sealing it, shaking daily, for 6-8 weeks prior to use.

​ 
I plan to create quite a few DIY postpartum and baby products. This is going to be a great money saving endeavor, and I find it very comforting knowing exactly what ingredients are in the things I will be putting on my body and on my baby.

Over the next few months I will be sharing more DIY recipes that you may want to try for yourself and your baby. You can follow along with my posts to see the recipes as I create them, or feel free to visit the Wellness Mama website and do it on your own!

These recipes were taken from https://www.wellnessmama.com,
​check out her website for more great DIY recipes! 

​When I tell people I’m working towards being able to teach Sacred Pregnancy retreats, I’m usually met with the look – the one full of skepticism, the one that says “Oh… you’re one of "those" doulas, with their hippy woo-woo science! Are you a Sherpa too?!”

Common misconception – I’m not a Sherpa or a three month old baby! However, I am pretty passionate about women experiencing the kind of birth day they envision, and that just might mean taking the time to connect to yourself and the little one your body is working so hard to help grow.

I know I’m guilty of this – I rarely take time to address, honor or mark the milestones in my life. Sometimes, this takes a toll on me! It can feel like all of these important events are flying by and my journey seems to be going far too quickly. Sacred Pregnancy is about slowing down, appreciating the little (and big!) changes your body is going through and honoring this transitional time in your life.

​A Sacred Pregnancy retreat will teach you to take time for yourself – even if it’s 5 minutes a day. It outlines the importance of meditation and journaling to connect to yourself and your baby and create a sacred space for reflection. It will also encourage you to take a serious look at the expectations you hold surrounding pregnancy, birth and motherhood. Women will get all kinds of pregnancy and birth messages from the time they are a young girl until the step onto the pregnancy, birth and motherhood path. Are the expectations you have realistic? Are they serving you in a positive way? Some of these messages are healthy, good and empowering, but most from society at large are not. It’s important for us to look at our expectations and where they come from, or at least where do we think they came from. It’s also especially important to know that every birth story is a normal birth story. It’s your journey; it’s your life lesson.

Sacred Pregnancy is connection, is facing and forgiving your fears, is honoring the body that is growing an extension of love, is sisterhood. It’s growing your circle. It’s learning to change – because you are changing! Motherhood is a journey and pregnancy is just the beginning – so slow down when you can, you deserve to celebrate it!

As a dental hygienist and parent, I often get asked questions about babies in relation to the health of their teeth and gums. I will go over a few key points for setting your infant up for a lifetime of optimal oral health.

The reason I call it “oral health” is because it’s not just about the teeth. It’s also about the soft tissues which include the gums, tongue, lips, cheeks, floor of the mouth, and the hard & soft palates. All of these components should all be checked at your baby’s first appointment to make sure that everything looks healthy and within normal limits.

Connection Through Touch; The Benefits to Ourselves and Our Children
Sonya Duffee CLD, CLDT, CCCE, CPD

​Touch is an integral part of being human. Every inch of our skin is connected to nerves that relay the sense of touch to our brain for interpretation. Human touch produces a soothing and calming affect. It allows us to feel loved and cared for. Is it possible that there is more to it than we know? Is it usually instinctual to reach out to our children and hold them and nurture them from the start of their life?

Researchers have been discovering the benefits of immediate skin to skin contact for infants at birth, and the impact it has on their emotional engagement and development. Mothers who immediately engage skin to skin touch with their infants at the time of birth have increased maternal behaviour, and develop more confidence in themselves. Caring for their newborn is enhanced and they tend to breastfeed for longer periods of time.

We are biologically programmed to hold our little ones close, which is just one reason why we love our children. There is convincing evidence that the hormone oxytocin is released in great amounts in mothers during birth, as well as through breastfeeding, and is involved in the formation of maternal behaviour.

Over the years, medical researchers have discovered the basic biological facts regarding the benefits and necessity of human contact and connection. Being touched brings a sense of safety and comfort in our environment, and it is through touch that healthy brain development occurs. [1]

There were three areas that became dominant in the research between parent and child, which concluded the need for connection at the start of life. The three areas were as follows:

Brain Development - Studies suggests that touch helps in brain development and produces a calming effect, reducing the stress hormone cortisol, which can be damaging to human brain tissue, effecting learning and memory. Loving affection and touch have been confirmed to develop healthy emotions and neurobiological development. [2]

Bonding – Connecting with our infant, holding and caressing them with gentle touch, brings a deeper connection to parents. The hormone dopamine, is heightened, producing a feel-good high which also helps your baby to emotionally attach to you. This positive interaction boosts self-confidence and security, and as the child grows, helps nurture his or her ability to relate to others.

Growth and Survival – The first contact an infant has with its mother brings a surge of hormones that can help regulate body temperature and blood sugar levels, as well as lower stress hormones that can inhibit sleep patterns and growth. A lack of touch can lower levels of growth hormone in a child, resulting in an immune system that may be weakened and create other health problems.

Science has identified positive effects of touch for babies and families to also include pain relief, physiological stability in heart rate and temperature of the newborn, infant weight gain and growth, and deeper parent-infant interactions. [3]

Infants in the NICU or who are born prematurely, greatly benefit from ‘kangaroo care’, (skin to skin with mothers) and receiving gentle touch. Dr. Neil Bergman, a senior medical superintendent states, "Physiology and research provide overwhelming evidence that kangaroo mother care is not only safe, but superior to the use of technology such as incubators. Depriving babies of skin-to-skin contact makes alternative stress pathways in the brain, which can lead to ADD, colic, and sleep disorders, among other things."

It is important for parents to consider their infant’s response to touch. Be conscious of signs of overstimulation, and of the delicate balance of our children’s needs. Signs of overstimulation in infants include crying, fussiness, hyperactivity and being withdrawn. In older infants, this may include clinging or hitting. Babies will often show a spaced out stare, turn away from their parents, or just not engage. The baby’s movements may become noticeably jerky, especially when on the verge of crying.

Touch can be through various means, such as cuddling, massage, gentle caressing of the hair, cheeks and face. Follow your infant’s cues to find out if your child becomes overstimulated and sensitive to touch. Use gentle light touches and gradual adjustments to physical affection. As children develop a sense of self, personal space and boundaries, their desire for affection may change. The positive effects and benefits are numerous! Follow your instinct and bring your child close to you for those warm cuddles, because before you know it, they will be off and running.

References:

1. Study titled, "Bodily Pleasure Matters: Velocity of Touch Modulates Body Ownership During the Rubber Hand Illusion” were published online in Frontiers of Psychology. The research was led by Neuropsychoanalysis Centre Director Dr. Aikaterini (Katerina) Fotopoulou from University College London, and Dr. Paul Mark Jenkinson of the Department of Psychology, University of Hertfordshire in the UK.
2. https://www.psychologytoday.com/blog/the-athletes-way/201310/loving-touch-is-key-healthy-brain-development
3. https://www.nobabyunhugged.huggies.com/Assets/Files/The_Power_of_Human_Touch_for_Babies.pdf