Full Circle Birth Collective
  • Home
  • Meet the team
    • Our Labour Doula Team
    • Our Postpartum Doula Team
  • Classes & Services
    • Parent Drop in groups
    • Coaching Support for Parents
    • Yoga for Pregnancy & Postpartum
    • Classes for Partners
    • Celebrations >
      • First Moon Celebration
      • Birth Blessing
      • Postpartum >
        • Pregnancy Circle
    • Virtual Online Support
    • Placenta Support >
      • Placenta Information
    • Local Resources
  • Infant CPR
  • Become a Doula
    • Labour Doula Training
    • Postpartum Doula Training
    • Continuing Education for Doulas
    • Scholarships
  • Private Prenatal Packages
  • Blog
  • Contact us
  • Full Circle Shop

Mama's Milk Lactation Cookies

7/1/2016

0 Comments

 
Picture
Who doesn’t love a good cookie, especially when your doula is recommending it! These hefty biscuits are loaded with nutrients to provide you with the extra calories you’ll need as a postpartum breastfeeding mama. But here’s a little secret... you do not have to birth a baby to enjoy them! So now that the entire family can partake in the pleasure, let's get baking.

How do food choices support milk production?

Certain foods have been touted as galactagogues, whereby consuming them may increase your milk supply. Go nature! Do you even need a galactagogue's assistance though? More commonly than not, your baby is in fact getting everything she needs, because that's how this intrinsic process is designed. For hundreds of thousands of years homo sapiens have been breastfeeding without supplements, medications, galactagogues, or nursing gadgets. So please... I urge you to trust your body's capability and regard this recipe as tasty, supportive food, rather than one more intervention or bandaid solution. If you do feel your milk supply is in fact low, I recommend consulting with a well-versed, breastfeeding-friendly, lactation professional.
Picture
The postpartum period is a restorative time, and it's important to be consuming nutrient-rich foods. As Hippocrates said, "Let food be thy medicine and medicine be thy food." If a woman is fuelling herself with the building blocks her body requires, then one of the many aspects of milk production will be in place, to assist with successful breastfeeding. 


Let's review some of the ingredients...

Picture
When a nursing mama has low iron or maternal anemia, her milk supply can suffer. Why not replenish iron stores with foods that won't irritate the stomach lining? Nuts and seeds are great sources of iron, protein, fiber, calcium, and magnesium, along with B vitamins, and trace minerals. This recipe includes key players such as almonds, walnuts, sesame seeds,  flax seeds and hemp hearts. Brazil nuts are also wonderfully high in selenium, which is required for healthy thyroid function.

Picture
Avena sativa, commonly known as oats, are a nerve restorative which can help relax the brain and nervous system, all the while aiding in the let-down reflex. Oats also contain plenty of iron, protein, fiber and magnesium. Brewer's yeast contains iron, protein, trace minerals, and B vitamins, however it won't potentially negatively impact your milk ejection reflex, the way that alcohol can.


The Recipe

Please note: this recipe is flexible and forgiving. You may substitute ingredients as you see fit, or simply use the following as a template for your own creative baking venture. Also, I will always do my best to pass on more than meets the eye, so I've included additional links within this recipe.

  • 1 + 1/2 cups flour (I use a 50:50 ratio of almond meal + spelt flour)
  • 1 + 3/4 cups gluten free oats
  • 1 cup milled flax seed
  • 1 cup organic raisins
  • 1 cup chopped nuts (almonds, walnuts, Brazil nuts, pumpkin seeds)
  • 1 cup coconut sugar (No sweetener is "healthy", however this may be a lesser of the evils. You could also try substituting sugar with minced dates or a mashed banana instead.)
  • 3/4 - 1 cup almond butter
  • 1/3 cup water (or coconut water/milk, almond milk)
  • 1/2 cup coconut oil
  • 1/2 cup fair trade dark chocolate chips (there's nothing sweet about the cacao industry if it's not fair trade.)
  • 2-3 eggs, animal welfare or certified humane (organic, free range and cage-free practices still permit forced molting and debeaking of laying hens.)
  • 3 tbsp brewer's yeast (often found at health food stores)
  • 3 tbsp hemp hearts
  • 3 tbsp sesame seeds
  • 2 tsp vanilla extract
  • 2 tsp Ceylon cinnamon powder (Cinnamomum verum is easier on the liver if you use it regularly.)
  • 1 tsp turmeric powder
  • 1 tsp baking soda
  • 1 tsp sea salt
Preheat the oven to 350 degrees. Combine all ingredients in a large mixing bowl. I find it's easiest to do so by hand, to ensure all dry goods are properly coated. (I don't bother mixing wet and dry ingredients separately prior to combining, however you may do so if you wish.) Roll a heaped tablespoon of the mixture between your palms. Gently press onto a greased cookie sheet or parchment paper, then bake for 12 minutes. Allow the cookies to sit roughly 5 minutes, prior to transferring them onto a cooling rack. This recipe yields approximately 2 +1/2 dozen cookies. These can be made ahead of time and frozen. Enjoy!
Picture

Picture


​Angela Esplin is a labour and postpartum doula, as well as placenta encapsulator with Full Circle Birth Collective. She has been serving families since 2000, and has recently transitioned back home to Mission, BC.

Click here to read more about Angela.

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Welcome to Full Circle's blog, creating content for our clients and readers with a focus on all things pregnancy, birth and beyond. 
    Picture

    Categories

    All
    Birth
    Birth Prep
    Birth Stories
    Breastfeeding
    Cloth Diapers
    DIY
    Doula Approved
    Herbs
    Humour
    Hypnobabies
    Learning
    Loss
    New Baby
    Newborn
    Pandemic
    Parenting
    Placenta
    Postpartum
    Rainbow Baby
    Recipes
    Reflections
    Sacred Pregnancy
    Siblings
    Sleep
    Solstice
    Trust In Your Body

    Archives

    January 2023
    September 2022
    August 2022
    July 2022
    June 2022
    April 2022
    March 2022
    January 2022
    October 2021
    June 2021
    May 2021
    December 2019
    May 2019
    April 2019
    May 2018
    April 2018
    January 2018
    October 2017
    August 2017
    May 2017
    April 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    November 2014

    RSS Feed

Office Location

By appointment only
7903- 14 Ave SW
Edmonton, Alberta, Canada
​T6X 1H3

What Our Clients Are Saying

Contact Us

    How can we help?

Submit
  • Home
  • Meet the team
    • Our Labour Doula Team
    • Our Postpartum Doula Team
  • Classes & Services
    • Parent Drop in groups
    • Coaching Support for Parents
    • Yoga for Pregnancy & Postpartum
    • Classes for Partners
    • Celebrations >
      • First Moon Celebration
      • Birth Blessing
      • Postpartum >
        • Pregnancy Circle
    • Virtual Online Support
    • Placenta Support >
      • Placenta Information
    • Local Resources
  • Infant CPR
  • Become a Doula
    • Labour Doula Training
    • Postpartum Doula Training
    • Continuing Education for Doulas
    • Scholarships
  • Private Prenatal Packages
  • Blog
  • Contact us
  • Full Circle Shop