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Quick Snack for Postpartum

31/1/2023

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​Check out this amazing recipe!

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​Staying fed is hard stuff in the early days of new parenthood. For a quick snack when your up during those middle of the night feedings, or to go along with your early morning coffee is Berry Oatmeal muffins. I love using blueberries in mine, but any berry works, and mixing and matching berries is fun too! 

This recipe is easy to double and freezes well! 
1.5 cups flour
1 cup cooking oats 
2 1/4 tsp baking powder
1 tsp salt 
1/2 tsp ground cinnamon
3/4 cup sugar 
2 large eggs 
1/2 cup butter
1/2 cup cold milk 
1 1/4 cup blueberries (or berries of choice) 
sanding sugar for topping (optional)

*Preheat oven to 350 degrees. 
*Line a standard 12-cup muffin tin with baking cups. 
*In a medium bowl, whisk together flour, oats, baking powder, salt, and cinnamon. In a separate bowl, whisk together sugar, eggs, butter, and milk. Stir wet ingredients into dry ingredients, then stir in berries.
*Divide batter evenly between muffin cups, approx 1/4 cup to each. Sprinkle with sanding sugar, if desired. 
*Bake until tops spring back when lightly touched, about 20 minutes. 
*Cool 5 minutes, then remove to wire rack to cool completely.


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  • Home
  • Meet the team
    • Our Labour Doula Team
    • Our Postpartum Doula Team
  • Classes & Services
    • Parent Drop in groups
    • Coaching Support for Parents
    • Yoga for Pregnancy & Postpartum
    • Classes for Partners
    • Celebrations >
      • First Moon Celebration
      • Birth Blessing
      • Postpartum >
        • Pregnancy Circle
    • Virtual Online Support
    • Placenta Support >
      • Placenta Information
    • Local Resources
  • Infant CPR
  • Become a Doula
    • Labour Doula Training
    • Postpartum Doula Training
    • Continuing Education for Doulas
    • Scholarships
  • Private Prenatal Packages
  • Blog
  • Contact us
  • Full Circle Shop